top of page
SHANNON
KLEINMAN
True Health Happens When you Engage the Mind, Nourish the Body, and Awaken the Spirit
757.904.8790
Search


3 min read
Wound Healing and Therapeutic Honey
The History of Honey and Wound Healing Honey has been used to treat wounds for thousands of years by indigenous cultures and ancient...
8 views
0 comments


2 min read
7 Ways Plastics Damage the Body
Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body. They make products flexible,...
24 views
0 comments


1 min read
Why You Should Start Making Bone Broth
Fall and winter are nearly upon us and our bodies will be needing a little extra nourishment as we tackle common colds, flu season, and...
29 views
0 comments


4 min read
Lower Blood Pressure With HIIT
When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of...
11 views
0 comments


2 min read
Toxic Seed Oils
8 Toxic Seed Oils The eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran....
40 views
0 comments


1 min read
Healthy BBQ Tips
One of our favorite past times is backyard grilling of your favorite meats. Although grilling is enjoyed by millions this article will...
9 views
0 comments


2 min read
The One Emotion that Extends Your Life
Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One...
16 views
0 comments


3 min read
Are You Suffering with Estrogen Dominance? Learn The Facts
Estrogen is not a single hormone. It is a class of hormones and hormone like compounds that have estrogenic properties. There are human...
4 views
0 comments


1 min read
An Important Nutrient to Boost Your Immune System
As we face the crisis of Covid we all need to consider ways to boost and strengthen our immune systems. One important nutrient to add to...
7 views
0 comments


2 min read
Anxiety and Depression-Brain On Fire?
Depression, Anxiety and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety in 2019...
11 views
0 comments
bottom of page